Your privacy is critically important to us. At the outset, please be assured that the name of this site is mentioned only once herein for the sake of simplicity and understanding. Our Privacy Policy has been designed to help you understand how we collect, use, communicate, and disclose personal information.

Information We Collect

While using our site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to, your email address, name, phone number, and postal address (“Personal Information”).

Log Data

Like many site operators, we collect information that your browser sends whenever you visit our site (“Log Data”). This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser type, browser version, the pages of our site that you visit, the time and date of your visit, the time spent on those pages, and other statistics.


Cookies are files with a small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your computer’s hard drive.

We use cookies to collect information to improve our services for you. You have the option to either accept or refuse these cookies, and know when a cookie is being sent to your computer. If you choose to refuse our cookies, you may not be able to use some portions of our site.

Use of Information

The information we collect is used for various purposes:

  • To provide and maintain our service
  • To notify you about changes to our service
  • To allow you to participate in interactive features when you choose to do so
  • To provide customer support
  • To gather analysis or valuable information so that we can improve our service
  • To monitor the usage of our service
  • To detect, prevent, and address technical issues

Sharing Your Personal Information

We do not sell, trade, or rent your Personal Information to others. We may share generic aggregated demographic information not linked to any Personal Information regarding visitors and users with our business partners, trusted affiliates, and advertisers for the purposes outlined above.


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Changes to This Privacy Policy

This Privacy Policy is effective as of the latest update and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.

We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy.

Contact Us

If you have any questions about this Privacy Policy, please contact us.

Author Profile

Kat Reiner
Kat Reiner
I’m a 24-year-old native New Yorker, who has been on a health journey for the past six years.

Since 2024, the transition to writing this informative blog on Yoga and Fitness has been a natural evolution for me, reflecting my ongoing journey and commitment to health, well-being, and the joy of movement.

This new focus allows me to delve deeper into the practices that have significantly impacted my life, particularly after overcoming health challenges and discovering the transformative power of yoga and fitness.

This blog is more than just a collection of posts; it's a community for those looking to transform their lives through yoga and fitness. It's a space for sharing, learning, and growing together, inspired by my journey and the collective experiences of our readers.
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