Smoothies are my favorite way to start my day. Nutritious, delicious, and infinitely variable, they are a great way to wake up, snack, or even occasionally have some dinner. Every recipe is gluten- and refined sugar-free, unless otherwise clearly noted.
Smoothies
- Super Fancy Smoothie
- Green Monster Smoothie
- Triple Chocolate Smoothie
- Peanut Butter Pumpkin Buzzed Smoothie
- Pumpkin Chestnut Smoothie
- Berry Nice Peachy Keen Smoothie
Breakfasts




My name is Kat and I am a 26-year-old writer, yoga teacher, gardener, paleo eater and chef to my future husband, Anthony and our dog, Chewbacca. I currently live in Brisbane, Australia. Welcome to my blog, which covers my pursuit of finding balance and spice in everyday life.