Welcome to my blog, Balance & Spice!
Balance and Spice is my blog covering my health and fitness journey, food experiments, and world travels. Currently, I live in Australia, and am about to embark on a five month whirlwind tour of Europe. I’d love you to come along for the ride!
For more about me as a person, click here!
For more about my yoga teaching training and experience, click here!
To hear what my students have to say, click here!
My name is Kat and I am a 26-year-old writer, yoga teacher, gardener, paleo eater and chef to my future husband, Anthony and our dog, Chewbacca. I currently live in Brisbane, Australia. Welcome to my blog, which covers my pursuit of finding balance and spice in everyday life.