Seeing Double

Last night, Ant’s sister Erin came over for dinner, and brought a visitor!

two black poodles

In Ant’s mum’s house, we have Ebony (on the right.) But Erin brought over the lovely Penny to spend some time with us as well!

The two of them are hilarious together. Ebony is normally pretty mellow, but Penny is a mama’s girl who adores Erin. She follows her around, and is depressed whenever Erin leaves. The two of them (Ebony and Penny, that is) set each other off, and behave just like sisters!

two black poodles two poodles begging

Don’t they look like muppets?

Anthony was out for dinner, so we enjoyed some girl time. For dinner, we had roasted salmon, and I made a salad.salmon and salad

It was delish! Into the salad went avocado, tomatoes, cucumber, a bit of feta cheese, salt, pepper and a raspberry vinegar. Gorgeous.

spinach and avocado salad

Today, Ant and I have a 3 mile run on the agenda, but I’m having some tummy trouble, so we’re pushing it off until this afternoon.

So, I enjoyed a small but delicious breakfast of about 1/3 cup of oats, frozen cherries, a pinch of unsweetened coconut, almond milk, and a tsp and a half of almond butter.

cherries and coconut

I can’t say it’s quite as good without the sheep’s yogurt, but I want to make sure that my tummy trouble isn’t stemming from dairy, so I let it go for the day.

A Runner’s Paradise

A few days ago, Ant and I were done.  We were done with unpacking, cleaning, cooking, and desperately needed a break.  So, we took one in the Brisbane style.Gold coast

We went to the beach!  We drove about an hour and a half to the beautiful Gold Coast. I felt snazzy.Kat at the Gold Coast

By the time we got there, we were hungry, and I was ready for my favorite Aussie restaurant (so far), From Earth and Water.

From Earth and Water

Raw, organic, vegan, and totally delightful. They make yummies like ravioli, tacos, and Italian sandwiches.  From Earth and Water menu

Deserts are their specialty, though vegan sugars are still sugar, so while I didn’t indulge, they looked absolutely beautiful.

From Earth and Water desserts

We weren’t feeling too adventurous, so we ordered what we knew would be fantastic – the tacos, and the ravioli.From Earth and Water tacos

raw ravioli From Earth and Water

raw vegan tacos From Earth and Water

We shared both, and they were totally delicious. It’ never ceases to amaze me how creamy cashews can taste, and how crispy dehydrated seeds can become. I also loved the presentation – the freshness of the dish was enhanced by the plating. So lovely.

After lunch, we went for a beautiful walk along the beach. feet on the beachGold coast beach

I wish I could live right on the beach. It is so beautiful, peaceful, and vibrant.  It was great to feel the sand between my toes, and the waves lap up around my ankles. wet feet

After our blissful walk, we made our favorite discovery of the trip so far – The Running Shop. The Running Shop

We knew we would need some form of hydration for our longer runs (heck, in Brisbane, we need it for 3 miles or more, as it gets so humid and it’s so hilly!) but we weren’t sure what we wanted to go with.

Thank Goodness for Ross.Ross from the Running Shop

Ross, the owner, running guru, and multi-time ironman, was ready and willing to guide us to hydration.  He talked us out of hand-held bottles, and showed us the upgraded Fuel Belt Helium 2 bottle holder. Way better than my old fuel belt which jiggled around like nobodies business; I did a quick test run with the Helium and was sold.

Ross also spent at least 20 minutes talking to us about various nutrition options for training. I love that he was actively talking us out of certain products that he sold, while explaining the benefits of others. He’s incredibly knowledgeable, friendly, and wickedly funny. I can’t wait to shop at The Runner’s Shop again!

After a long day, we headed back home and enjoyed a relaxing evening. It was great to get a break, and we got so much inspiration for running and powering through from Ross that we woke up extra early the next day to run just because!

Have a great morning, all.

The Best Turkey Burgers Ever

I come with joyous news…

Sadie has returned!

Sadie the camera

Shipped all the way from the U.S.A. to play with me, thanks to my awesome (and ever patient) mother. I am so happy to have her back.

To celebrate her return and our stellar Workout this morning (a 3 mile run that was as hilly as Hades) we went to see the movie we’ve been dying to attend…

The Avengers tickets

The movie theaters in Brisbane are p-l-u-s-h – assigned seating, fancy food, and huge screens. Anthony had his treat…Anthony being silly

And I had mine.

overnight oats

Ok, not quite the same, but it was a gorgeous, luscious, big batch of overnight (or, 45 minute) oats. With loads of berries.

The movie, in short, was fantastic.

The Avengers poster

What surprised me most about it is how hilariously funny it was. Particularly, moments with the Hulk were classic slapstick and old-school comedy, which created a really nice balance in a super high-tech, cars flying and exploding in the air, sci-fi magic movie.

After the movie, it was late and we were hun-ga-ry!

Dinner

I decided to throw together an old favorite done a new way – turkey burgers.

Turkey burger

This dinner is bound to become a new classic in our rotation, as it was easy, quick and totally delicious. The turkey burgers were some of the best I’ve had (if I do say so myself): moist, juicy, and cooked by Ant to perfection.

Turkey Burgers

Gluten-free, dairy-free, soy-free, grain-free, corn-free, sugar-free

Recipe by Kat Reiner

Serves: 5

Prep-time: 10 minutes

Cook-time: 12-16 minutes

Total time: 22 minutes

Ingredients

  • 500 grams fresh minced turkey, 92% lean
  • 4 tablespoons chickpea flour
  • 1 chopped red pepper
  • 1/2 onion, diced finely
  • 1 egg and 1 egg white
  • Salt
  • Pepper

Instructions

  1. Mix all ingredients together in a bowl.
  2. Form the mixture into 5-6 patties, about the size of your palm
  3. Heat an oiled electric griddle or fry-pan or grill to medium-high heat
  4. Cook the patties for about 6-8 minutes per side, or until cooked on one side, depending on the thickness of the patties.
  5. Patties are done when internal temperature is 165 degrees, or it’s not pink in the middle.

We enjoyed our patties on top of corn tortillas, with an egg-white on top, a few slices of avocado, salsa, arugula, and roasted brussels sprouts.  Ant loved the burgers, but suggested that next time, we add some spices to them, like chili powder or paprika. We’ll have to play with that more. It was a fantastic meal, and now, all that tryptophan is making me sleepy! Night, friends.

 


Prep-time:

How to Make Cauliflower Sushi

Last night, we made a delicacy to behold.

cauliflower sushi

Homemade sushi.  But look really close at it.  Do you notice anything different about it?  Anything…odd?

How about that rice?

Can you imagine that that innocent looking, delicious and dreamy nori-wrapped delight is in fact hiding cauliflower, instead of grains?

Neither could I.  However, I tell you, as a lover of all things sushi. that these cruciferous dreamboats have fulfilled every maki fantasy I’ve had.  You know, those fantasies that say, “I’d eat all the sushi in the world, if it were solely made of vegetables?”

Well, here it is, folks. Fantasy complete.

This treatment was inspired by The Primal Palate and Mama Pea’s “Paella” but I feel pretty proud the outcome and the creativity that went into these rolls. I’m getting there, friends!

Cauliflower Sushicauliflower sushi

Dairy-Free, Nut-free, grain-free, gluten-free (w/ gf soy sauce) sugar-free, corn-free, vegan option

Prep-time: 15-30 mins, depending on number of rolls

Cook time – 5 minutes

Total time: 20-35 minutes

Serves: 2-3

Recipe by Kat Reiner

Ingredients:

  • One head cauliflower
  • 8 sheets nori
  • 1 organic cucumber
  • 1 organic avocado
  • Smoked or raw salmon, sashimi grade tuna, cooked tuna – whatever your favorite fillings are
  • Gluten-free low sodium soy sauce
  • Rice-wine vinegar
  • Optional ginger and wasabi (ginger adds sugar)

Directions:

    1. Grate cauliflower in the medium grate size of a cheese grater so it turns into rice-resembling pieces.
    2. Sautee cauliflower in a little olive-oil for five minutes over medium heat. Set aside and put into bowl.
    3. While cauliflower is cooling, chop and peel cucumber, avocado, and salmon into thin strips.sushi ingredients
    4. When cauliflower is cooled, mix it with 1-2 tbsp rice wine vinegar.
    5. Wrap a makisu (sushi mat) with saran wrap. This may take a few tries. Be patient. It doesn’t help to throw the saran wrap.
    6. Keeping your fingers wet (a small bowl with water helps) take a piece of nori and lay it on your sushi mat.
    7. With a spoon, spread the nori with a thin layer of “sushi rice”, about 3/4 of the way. Make sure to cover the edges well.
    8. About a quarter of the way in, add your toppings in a thin row. rolling a cauliflower sushi roll
    9. Re-wet your fingers, and roll your mat and nori up and over the toppings.  Tuck the nori in.rolling a cauliflower sushi roll
    10. At this point, you can pretty much use your fingers to roll the sushi, being careful to keep your fingers moist, as that cause the nori to cling.  When at the end, wet your fingers again to seal.
    11. With a sharp knife, slice the sushi roll into 6-8 pieces.

rolling a cauliflower sushi roll

    Repeat, enjoy, dip into soy sauce, top with ginger or wasabi, do whatever floats your boat.  It’s delish.
    Let me know your thoughts!

Back on Track-Pad

Hi friends!

After a fretful Friday evening when my trackpad decided to stop working, I am so grateful to be back and bloggin’!

Of course, I wouldn’t go to the apple store without taking the chance to document the Chermside Apple Store!

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In typical Apple fashion, they were great – took the computer, replaced the track-pad no questions asked. It’s definitely smaller than I’m used to, but it did the trick, as here I am with my mouse in order!

IMG_0557.JPG

Today, our workout consisted of our second workout of New Rules of Weight Lifting. It’s funny – when you lift a weight that really challenges you, you feel tired afterwards! We wrapped up with 10 minutes of elliptical, and headed home for

Dinner.

For dinner, I decided to create a two course feast with a theme.

Oh Crap, Our Veggies Are Going Bad Menu

Appetizer

Stir-fried red-pepper, sans black spots, with wilted silver beet and almost dead spinach

Sauteed Tofu

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Main

Cauliflower sushi rolls with cucumber, gently bruised avocado and “barely there” smoked salmon

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Tomorrow will included a “tute” on the sushi, but suffice it to say, it’s awesome, and if you’re avoiding grains, (or have an almost dead head of cauliflower) this is the way to go!

For a menu based on almost bad food, it was totally delicious, and extremely filling. Oh, and I almost forgot desert!

Desert

Dredges of Sheep’s Yogurt Jar with frozen berries and oatmeal bag scrapings.

Delish.

Have a great day, friends!