I’m Moving….!!!!!!

Hi everyone,

Well, I hope you’re all doing well.

Today’s workout was all over the place, because Ant and I only had 25 minutes to work out so he could get to work on time. So I could piece together at least 45 minutes, I combined about 700 workouts for a lil baby that looked like this:

Workout of the Day:

  • 5 minutes incline walking (7.5 incline, 4.0 mph)
  • 2x Body cross punches with cable pull (15 reps each side, 25 lbs)
  • 2x Step ups (15 reps each leg, 20 lbs total)
  • 2x Lunges (15 each leg, 20 lbs total)
  • 2x 50 various crunches on the exercise ball
  • 7 minute run with my moms dog
  • 10 minute run to my clients house
  • 15 minute speed walk back from my clients house

It was a hodgepodge, but it worked!

Breakfast

Breakfast was a divine pumpkin spice smoothie that absolutely hit the spot. It hit the spot so quickly, however, that I totally forgot to take pictures. I’m working on that one.

Pumpkin Spice Smoothie:

Ingredients:

  • 1/2 cup canned pumpkin
  • 1/2 cup goat yogurt
  • 3/4 scoop vanilla protein powder
  • 6 cubes ice
  • 1.5 cups vanilla almond milk
  • 1/2 packet stevia
  • big dash vanilla
  • lots of cinnamon
  • dash nutmeg
  • smaller dash cloves
Blend. Enjoy.

But enough of that. I have a big announcement to make.

I’m moving to Australia!

In…um…six days.

:: sheepish grin ::

Vintage Australia travel map

How we will travel around. Just kidding.

I wasn’t able to blog about it before because of personal reasons, but finally I’m able to write and share about it. Anthony and I are moving to Brisbane, Australia, which is about 45 minutes away from the gold coast.

Australia map w/ Brisbane

My new home. Somehow, they forgot Tasmania. It's at the bottom.

Now, in total honesty, our first trip there is just three weeks long, and we will be returning to New York on December 31st. More on our future (insane) travel plans tomorrow, but it involves trips to Florida, two months in Europe, and an hour and a half in Seoul.

The past three months of preparing for this trip has been some of the most intense of my life. While it is undeniably exciting and joy-filled, it’s also hard. I’m so close to my family – I see my parents two to three times per week (I’m my mom’s personal trainer and yoga teacher, as well as, ya know, her baby.) I love being just a walk from my sister, brother-in-law, niece and aunt, and 45 minutes by train from my extended family. Moving to the other end of the world is inconceivable to me, even though I am so blessed as to have the most amazing Australian family, by way of Anthony.

Ant, me, and Ant's mom.

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One of Anthony's sisters, Erin

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Anthony's dad, Michael

It’s also involved getting rid of basically all my possessions. My furniture, most of my books, my beloved kitchenware – it’s too expensive to move, and more expensive to store than to replace the necessities, so we got rid of almost everything, save for the precious and personal (aka every yoga book I have. I just couldn’t let them go after taking so long to build the collection.) . As a yoga teacher, I really do try to practice non-attachment, and remember that stuff is just stuff. But in the end of the day, letting go of everything that you’ve created and built into a home is just plain tough.

So, I’ve been on a roller-coaster of excitement, terror, sadness, unbridled joy, and anxiety. I can’t wait to go, but I also want to stay with all of my heart. Needless to say, it’s complicated.

But, for now…

I am so excited to get to experience the world and travel with my love. I can’t wait for the opportunity to explore Australia, Europe, and the rest of the world. I hope you’ll come along with me! More details on the trip tomorrow, but I just wanted to let you know.

Much love and happy days,

Kat

Did it for the smoothie.

As some of my tweeps saw today, I didn’t want to work out.

First, I said I’d do it before lunch.

Then noon rolled around, and I didn’t want to move anymore than I had at 11:00 was legitimately hungry.

Lunch

Lunch was leftovers, part two, and even better than breakfast, as my dad made it for dinner and left it for me in the fridge.

Sword fish with lemon-citrus cauliflower

Sword fish with lemon-citrus cauliflower

Swordfish with roasted cauliflower with citrus vinigrette – tres fancy, non?

I felt tired, blah and immobile, and the couch was so inviting and warm. I pulled out all the stops – I looked at Julie’s workout mantras, checked out carrots ‘n’ cakes workouts and reached out to twitter for help. Eventually, there was only one thing that would get me on that freakin’ machine – a smoothie.

Workout of the Day:

  • 30 minutes elliptical
  • 3 minute seltzer break (yeah, yeah, I’m lame)
  • 30 minutes elliptical, including 10 second “New Years Eve” countdown at the end…)

Ahhh, the smoothie.

SUPER FANCY SMOOTHIE!

SUPER FANCY SMOOTHIE!

It was magnificent. For some reason, after working out, my fancy smoothie (I added fitnutz to it, to make it doubly fancy) tasted sweeter than ever, even though I only used half a banana and half the normal sweetener. I have a feeling that this is because in the 30 minutes after exercise, your insulin response is doubled, which results in extra stored gylcogen for future workouts. I imagine your tastebuds know this, and make things taste sweeter so you consume more complex carbs. Just a theory. Well, whatever the reason, it got me through the workout and I enjoyed every last slurp.

(Side note: Do you find that straws make everything better? I think they make me feel five again, which is such a good thing.)

On schedule for tonight is my last yoga lesson with Maya before heading off to Australia in six days!

Dinner

chicken with mushrooms, zucchini and onions, and wine

Chicken with mushrooms, zucchini and onions, and wine

Dinner was with the family. I can’t tell you how amazing it is to be able to eat a beautiful home cooked meal with my incredible parents and love. Life is good, kids. Life is good.

Desert was a macoun apple bowl with a cinnamon-vanilla goat yogurt dipping sauce. So delicious.

Apple

Apple with vanilla cinnamon goat yogurt

Big announcement coming tomorrow, but good night for now!

Question of the Day: How do you get yourself to work out when you really, really, really don’t want to?

I can’t, I have to walk the Blog.

Greetings, friends!

Pardon my absence.

cutepuppy

Shamelessly cute puppy pic number one.

Between moving everything to my mothers, to moving everything else to friends homes and Housing Works, to Ant and I moving in with my mother for the week, (more on this coming so soon, I promise!) it’s been an insane few days, and has made me feel a little batty. Thankfully, today looks like it will be a mellow yellow day, which I desperately need after the past four days (and honestly, two months) of non-stop intensity.

car filled with stuff

My entire life in the back of a car.

I haven’t worked out today, but will before lunch. It will probably be something light, as I am feeling a bit drained. We’ll see, however. I see some elliptical in my future…and some yoga…delish.

Breakfast

Breakfast was the quintessential, “I’m staying with my mom and want to be lazy and feel like a teenager” breakfast – leftovers. (Though the leftovers I consumed I wouldn’t have touched with a ten foot poll when I was a teenager.)

bowl of veggies

Left over veggies.

I had leftover veggies in tomato sauce. Weird but wonderful and satisfying. I also had a nibbly morning of a small handful of carrots, a rice cake with a thin shmear of almond butter, and shiritaki noodles with a dash of soy sauce and fitnutz. Awkward food morning, to say the least.

Yesterday was all over the place in an unusual way – because we’re staying on the East Side, and all my work is on the West, so I had to commute back and forth and up and down New York around six times in the day. The weirdest part of it was I kept thinking (truly) how much I wanted to write in the blog, because it gives me so much pleasure and joy, but that there was no way I could get to a computer, sit down, upload my photos, and get it published and polished.

Which got me thinking.

My blog is my substitute puppy.

Shamelessly cute puppy pic...number two.

I feed it daily by filling it with a variety of nutrients…err…content, like photos, pictures and videos.

I keep it clean not only by making sure the content is chaste (well, chaste enough) but also making sure the spam comments stay out.

I take it for walks to twitter, facebook, and other social media, and introduce it to other blogs by commenting and reaching out to other blog-owners.

I clean out it’s eye goop by updating it’s plug-ins and Ant make sure it runs well and clean – even checking out it’s back end fairly regularly. Yeah, I went there.

I talk about it far too much to the point that people who don’t have one think I’m very strange.

I make sure it’s growing strong by checking it’s analytics and making sure to use social media to the best of my ability.

I’m willing to sacrifice personal and social time to make sure it’s maintained, healthy and well.

Question of the Day: Do you have a dog? Do you have a blog? Do you notice similarities between the two?

Pour Me Another One

Today has been the definition of madness. We started our Saturday at 6:00am, packing up our apartment (more on that in a few days, promise!) giving a ridiculous amount of stuff to Housing Works thrift shop, (which arose the question, yet again, “how on earth do I have so much stuff?“) and moving all our remaining possessions to my mom’s. (Again, more on that soon.) We did manage to fit in a fantastic workout before the day became ridiculous.

Workout of the Day:

  • 8 minutes elliptical
  • 50 crunches on stability ball
  • 50 bicycles on floor
  • 30 side crunches (15 on each side)
  • 30 double crunches (knees lifted, chest to knees)
  • 30 reverse crunches
  • 3 sets of the following:
    • 30 step ups (15 each leg) with 30 lbs
    • 15 Chest Press (15, 17.5, 20lbs weights, going up each set)
    • 30 kettlebell squats (25 lb kettlebell)
    • One Legged Tricep Dips (Bodyeight)

We finished by stretching each other out on the table, which felt A-MAZ-ING after the workout. Highly recommended whenever possible. ;-)

Anthony and I are so very lucky to be able to work out at a beautiful, modern gym that makes every workout feel enjoyable. It has floor to ceiling windows with views of Manhattan. It has state of the art equipment from every major manufacturer. It has a beautiful community feel with great classes, and an easy-going staff.

It’s also across the street from a friendly, elegant wine store, Pour, that has free tastings every night. And what better reward for an evening workout than a sip of vino to celebrate the burnt calories?

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Owner Tres Meyer, inside his domain

Have you ever seen You’ve Got Mail? Remember the charming bookshop Kathleen ran, called The Shop Around The Corner? Pour is the same idea, only exponentially better, as they have wine instead of books and tastings instead of readings. (Not that I don’t adore literature, but let’s be real here – books don’t get you buzzed in quite the same way.) Pour is a lovely little wine and spirits boutique on the corner of 75th and Amsterdam. The owners,  husband and wife team H. Tres Meyer and Christine Beattie, have created a gem of a shop, with a retail space as well as a tasting and demonstration bar. Their staff is a shining example of why independent stores are so essential to a neighborhood’s vitality; friendly, incredibly knowledgeable, and down to earth.

Meredith

Meredith with our wine of the evening

They not only know their wines intimately, but during working hours seem to live to share their information with you. They also conscientiously keep they collection small (around 175 bottles at a time) to keep the shop filled with variety  but not overwhelming. It may not be the cheapest wine shop in the neighborhood, but being able to go in and talk to someone with a great deal of knowledge, warmth and personality, and walk out with the perfect bottle for whatever your occasion makes all the difference in the world, and is worth every penny.

The night before Thanksgiving, they were having a special food and wine tasting, and Ant and I couldn’t resist stopping in for a treat after a tough workout.

Turkey plate

Thanksgiving sampler

Catered from Citerella, they served a generous small plate of turkey breast, sage and sausage stuffing, cranberry sauce, and butternut squash bisque. (Anthony enjoyed my stuffing and cranberry sauce, of course.)

Along with the food, we had the privilege of sampling six varietals, all of which highlighted elements of the holiday feast. The were exquisitely chosen to enhance the flavors of each nibble, and showed the staff’s obvious attention to detail and care of the palette. By the time we walked out (with a bottle of Villa Sparina Gavi di Gavi in hand) we were warm, giggly and once again cooing over how lucky we are to live on the Upper West Side, and shop at such a beguiling place as Pour.

Pour

Amsterdam at 75th St

212-501-7687

Just Roll Me Outta Here

Today, I am thankful for the elliptical machine, which helps me get back in my body after a day of such divine indulgence.  Today was a day of packing up for our trip to Australia, so the fact that we’re getting to the gym at all is awesome.

Workout of the Day:

  • 45 minutes of elliptical

Thanksgiving dinner was insane. It was obscenely delicious, with so many gluten-free, dairy-free, sugar-free options that I could indulge in without waking up sick the next day. And let me tell ya, indulging (in moderation, of course) felt truly wonderful.

My dad is an accomplished chef who has cooked in Alice Waters’ kitchen, and at a fabulous restaurant in downtown Manhattan. So, needless to say, dinner was quite delectable.

I won’t go into too much of a “recap” as you all know how it goes – everyone arrived at 2:30 for cocktails, dinner at 3:45, in bed nearly comatose by 6:30. We watched the Purina Dog Show, some of the parade, and fell asleep by 9.

Happy Thanksgiving!

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Mama. Isn't she gorgeous?

Mom, opening a magnum of champagne. Classy, right?

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The family

Everyone gathered, chatting away.

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Veggies and hummus

See, we’re healthy!! Crudite and hummus. H-E-A-L-T-H-Y!

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Bricks of Pate. Wowza.

Ya know, except for the insanely delicious slabs of pate. HEALTHY!

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The table looked oh so lovely...

The beautiful table.

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The Menu (did I mention my dad was a chef?)

The menu!

Butternut Squash and Chestnut Soup with a cider creme reduction

Butternut Squash and Chestnut Soup with a cider creme reduction

Butternut squash soup with chestnuts and a cider cream reduction.

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My plate, loaded with everything yummy! Mushrooms fricassee, stringbeans with peacans and blue cheese, wild rice and sage sausage stuffing, sweet potatoes, beets with lemon juice, and of course, perfect turkey. Outstanding meal!

Livia

Livie-Lou

My niece, Livia, after dinner. She was stuffed, but hyper as a rabbit. So cute.

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Pumpkin tart, whipped cream, and pear cobbler.

Desert was a vegan, dairy-free, gluten-free, sugar-free pumpkin tart that was insane, as well as my aunt’s sugar-free, gluten-free pear cobbler. Plus, copious amounts of whipped cream. I had seconds on both the pear and the whipped cream. If I could only eat one food for the rest of my life, it would probably be whipped cream.

With the food, the conversation, the wine and the family, everything was so wonderful. I hope everyone had a wonderful holiday, and see you on the flipside!

Question of the Day: What was your favorite part about Thanksgiving?