Now, that said, this meal-plan works really well for me and for my body. While I don’t necessarily advocate this exact food plan for everyone, as everyone has their own nutritional needs, the golden rules listed above have really helped me maintain a great figure, have plenty of energy, great skin and hair, excellent health, and a calmer, happier attitude in general. I couldn’t recommend them more highly. In the coming weeks, I’ll write more information about all this, with recipes and research, etc. Namaste!